Steps to Make Ultimate Nicole Amazing Banana Muffins II

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Before you jump to Nicole Amazing Banana Muffins II recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Enjoying healthy foods can make all the difference in how we feel. When we eat more healthy meals and less of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This can be a problem, nonetheless, with regards to eating between snacks. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you're looking for a fast snack, you can't go drastically wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large selection of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to nicole amazing banana muffins ii recipe. You can cook nicole amazing banana muffins ii using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Nicole Amazing Banana Muffins II:

1. Take of dry ingredients:.
2. Take 3 cups of all-purpose flour.
3. Provide 2 cups of granulated sucrose (Splenda in yellow bag).
4. Provide 2 teaspoons of baking soda.
5. Use 1/2 teaspoon of salt.
6. Provide of Wet ingredients:.
7. Use 15 ounce of can black beans, drained and rinsed well.
8. Get 2 of eggs or (3 egg whites to make fat-free).
9. You need 1 cup of unsweetened applesauce, divided.
10. Use of OTHER:.
11. Get 6 of over-riped bananas.
12. You need 1/2-1 cup of nuts of choice (optional).
13. Prepare 1/4-1/2 cup of raisins or cranberries (optional).

Steps to make Nicole Amazing Banana Muffins II:

1. Mix all the dry ingredients in bowl and set aside..
2. Open black beans and put in strainer and rinse well with cold water..
3. Pour applesauce and cracked eggs into blender. Add strained black beans (step 2) into blender. Blend until black beans are small in size and incorporated into wet mixture..
4. Peel bananas and put into ziplock bag, taking the extra air out of bag. Squish the bananas until texture of mashed potatoes and no large pieces are left. Add to dry ingredients..
5. Add the blender mixture into the dry ingredients and stir until all mixed together. Remember to scrape the blender with a rubber spatula or spoon to get all the wet mixture. BEWARE of the sharp blade.
6. If adding fruit and/or nuts, add into mixture now. and stir well.
7. Spray pan with butter and using cookie scoop (1 1/2 tablespoon or 1/8 cup measuring cup), put level scoop into each muffin tin and bake 15-22 minutes in 350 preheated oven..
8. Muffins are done when they begin to brown and a toothpick inserted into middle pan in the middle of the muffin comes out clean.
9. Wait 1-2 minutes and then remove muffins and place on side to prevent soggie muffins later..
10. After cooked, place in ziplock bags or other container to keep free of moisture and place in refrigerator.

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